Seaweed or sea vegetables are forms of algae that grow in the sea.

They’re a food source for ocean life and range in color from red to green to brown to black.

Seaweed grows along rocky shorelines .

It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies.

What’s more, seaweed is highly nutritious, so a little goes a long way.

Seaweed contains a concentrated source of iodine and an amino acid called tyrosine. Your thyroid gland requires both to function properly.

Like other sources of collagen, marine collagen may help delay some signs of aging, like wrinkles, joint issues, and weakness. Besides the anti-aging benefits, fish collagen also provides an alternative to people who have issues about using other forms of collagen.