The Incredible Nutritional Benefits of Sea Vegetables
Sea Vegetables has been making waves in headlines for nutritional values including trace minerals and vital nutrients - Let's dive deeper into what makes seaweed nutrition outstanding.
Seaweed contains trace minerals - Most notably iodine and magnesium.
Seaweeds contain omega fatty acids that are found in fish and seafood - Making it a perfect addition to vegan and vegetarian diets.
Looking for more plant-based protein in your diet? Seaweed can help with that by offering a source of protein from the sea.
Seaweeds are packed with nutrients while containing a low calorie and carbohydrate count - Perfect for those looking to slim down without sacrificing nutrition.
Edible seaweed products such as kelp flakes, kelp powder, and dulse flakes can be used as a salt substitute for a low-sodium, high nutritional value ingredient to your daily meals.
The list could go on and on but the bottom line is - Seaweed contains nutritional values and content packed into a small amount of size serving.
"Seaweeds contain higher concentrations of mineral, trace, and ultra-trace elements than terrestrial vegetable." - Research Gate
One more tasty note to add on the nutritional benefits of seaweed is that they contain 'glutamate' which may be beneficial to the intestinal lining.
Glutamate is a naturally occurring form of MSG (Mono Sodium Glutamate) found in seaweed, especially the brown species like kombu and wakame - and that is what we call 'Umami' in the culinary world.
While seaweed is jam packed full of goodness, you should consult with your physician before consuming seaweeds if you are taking thyroid medication or are pregnant or breast feeding.